Fitness Facts

Health & Fitness Help please?

1. If you do not experience the pain of training, you're probably wasting your time: (1 point) is the myth 2. Always watch what you eat when you exercise to maintain a healthy weight (1 point) is Myth 3. High levels of protein intake is essential for growth muscle when working on (1 point) Myth 4 done. Strength training makes women and little women: (1 point) is Myth 5. If you do a lot of abs, you have to "Six Pack" ABS: (1 point) is the myth 6. Specific exercises can reduce the amount of fat in the thighs (1 point) is the myth 7. Muscles become fat when you stop the exercise: (1 point) is Myth 8. The abdominal muscles should not be exercising every day: (1 point) is Myth 9. A large number of repetitions with light weights will help burn fat (1 point) is the myth 10. Squats are dangerous to the knees and should be avoided: (1 point) is the myth

juice of 1.false 2.true then your wasting your time protein so 3.true 4.false helps build muscle, sculpts and tones 5.false women need to obtain first layers of fat to see the sub MUCL 6.false fat loss is everywhere if you do not use 7.true lost 8.false why not? 9.true gain muscle burns more fat that is more 10.true you hear the crack!

GOOD Health Myths Debunked: Fitness